The quieter you become, the more you hear

Baba Ram Dass

Trauma and events in early childhood can make us strangers to our innate wholeness which can in adult life lead to post-traumatic stress related to a single event or accumulated over time.

Psychotherapy mends the fracture in the relationship with our pure and essential self, making us whole.

Julie uses many techniques including Mindfulness, Logosynthesis, TFT and energy therapies that work on the whole complexity of the a person's neuropsychology, calming all levels of brain function and cognitive integration.

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Fall seven times and stand up eight

Japanese Proverb

Counselling is about finding ways to make sense of life events and then integrating them into the whole of our narrative.

It allows us space to explore and understand the significance of the events that happen and what they have to teach us. It also helps us find our way back to ourselves in order to continue the journey.

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The only person you are destined to become is the person you decide to be

Ralph Waldo Emerson

Coaching is both a process and a relationship, which enables us to explore a whole raft of challenges, entirely in the present, without archeology or dependence.

It is a collegial relationship of pragmatic problem solving, transformation and vision creation employing many of the theoretical approaches of psychotherapy and counseling, but used in an entirely different way.

Coaching is a rich and rewarding process for isolated CEO's and all manner of professional business people and individuals in major transition.

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You can never cross the ocean until you have the courage to lose sight of the shore

Christopher Columbus

Couples Counselling is for those who have lost their way both individually and together.

It explores how patterns of the past can unconsciously be re-enacted in the present so that we end up shadow boxing with our partner.

This helps untangle issues that belong to others/history so we can get on in the now and see whether we are good for each other. 

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Go confidently in the direction of your dreams. Live the life you have imagined.

Henry David Thoreau

Supervision, despite its draconian ring, is and should be an oasis in which to review cases and their impact on us as practitioners.

It helps us reflect on what we can learn from our clients as well as how we consider their needs. It gives perspective when deciding how best to alleviate suffering and put our clients back in the driving seat.

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Lose your mind and come to your senses

Fritz Perls

Julie applies herself creatively in all areas her work and art and design has always played an important part in her own life's narrative. 

Julie completed an MA in Authorial Illustration and she authors and illustrates books, both text and fiction. She also specialises in enormous photographs for interiors, and has previously set up an art gallery in Cornwall to celebrate her husbands' and her work.  Today it is an exquisite holiday cottage, which has resulted in a number of people requesting her to turn her attention to their interiors. Interior design is another facet to Julie's diverse skillset.

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